Healthier Alternatives To Your Favorite Junk Foods. Give your biggest diet saboteurs a healthy makeover with these ideas. Trust us, you’re not going to miss the originals.
For a human body to properly function it requires nutrition and energy and an individual’s overall diet affects his overall energy as well his performance. Therefore, eating healthy can lead to a healthy lifestyle while making your immune system strong and prevention of long-term diseases.
With more consumption of junk food, the sugar present stresses the metabolism to slow it down and this leads to storage of fat
Junk food, on the other hand, is considered as unhealthy due to the presence of high level of sugar, trans fat, and sodium with a very little amount of energy to offer. With more consumption of junk food, the sugar present stresses the metabolism to slow it down and this leads to storage of fat. As a result, when an individual engages in some physical activity they tend to become tired quickly due to excess fat. Additionally, while processing junk food, the individual’s pancreas needs to release an increased amount of insulin to balance the sugar level and gradually with excess consumption of junk food, the body slowly reduces the amount of insulin release which leads to the problem of diabetes.
Consumption of MSG lead to muscle weakness, headaches, and hormone fluctuations
Presence of processed amount of fat in junk food which builds up inside arteries and in the blood increases cholesterol level. Thus, leading to various heart-related problems and a higher risk of heart attack. Almost all junk food uses Monosodium Glutamate or MSG, in order to enhance taste and flavor, consumption of MSG lead to muscle weakness, headaches, and hormone fluctuations. It also affects the mental as well as physical health of an individual. Therefore, one can successfully sum up that junk food is unhealthy to be consumed at all but despite being aware of the side-effects, still people consume it to satisfy their taste buds.
So the question arises that how can one make junk food entirely healthy without facing its adverse effects on the body?
People who lead a healthy lifestyle and eats healthy food also crave for junk food at times. In order to manage these cravings by consuming junk food without any guilt whatsoever, one can follow these tips and tricks:
The craving for having processed chips can be substituted by eating something more healthy with salt but less fat and calories. Substitutes like roasting a handful of chickpeas with salt, olive oil, and black pepper help you control down your cravings for chips. Chickpeas are packed with proteins and fiber which helps in building muscles and reducing the amount of fat in the body. Thus, satisfying your craving as well as healthy at the same time.
Consuming French fries could altogether increase the calorie intake to 500 to 600 calories at one go. Therefore, instead of consuming French fries you can manage your cravings by consuming baked fries instead.
Another craving which is very hard to manage is the craving for something sweet like a cake or cookie. These sweet treats are loaded with lots of sugar, calories and fat and thus, making it unhealthy for the body altogether. Therefore, a possible substitute for these sweets is consumption fruits like banana, strawberries, and grapes. These fruits have natural sweetness in them and thus, one can make a banana bread or chocolate dipped strawberries to satisfy your sweet tooth with fewer calories and delicious at the same time.
Pizza is another junk food which is loved by almost everybody. But consuming 3 to 4 slices of pizza at one go can really spike your sugar and cholesterol level altogether while increasing your calories intake. Therefore, a healthy alternative is to make pizza at home with a whole wheat flour at the base instead of using all-purpose flour with tomato sauce, a limited amount of cheese and toppings of your choice. Thus, making pizza a lot healthier.
Instead of consuming candies in the free time or just to increase your energy level. If you or your kid can not avoid candies, then try low sugar candies, protein bars, dry fruit candies, homemade butterfingers, chocolate and almond butter crunch bars etc. Lot of alternatives are available in supermarket that can fulfill your craving.
It is advisable to eat fruits which are naturally sweet like banana, pineapple or mango slices. A large amount of sugar present in the candies could really have an adverse impact on your health.
Cravings for ice-cream is never ending and it is almost impossible for anybody to eat ice-cream in moderation. So instead, one should switch to making fruit-based ice-cream at home which is healthy as well as tasty the same time.
Cravings for some Chinese food like schezwan fried rice or noodles is hard to be denied but at the same time, they are extremely unhealthy to eat. Chinese food also has healthy options to go for like steamed fish, schezwan chicken etc. We all agree a roadside Chinese hut has some really lip-smacking food but try to avoid it as much possible since they use a high amount of oil in them so, instead make these dishes at home with the use of olive oil.